Friday, June 12, 2009

Chicken Corn Chowder


2 Tablespoons extra virgin olive oil
2 stalks of celery, finely chopped
1 medium bell pepper (I prefer red for color), finely chopped
1 medium onion, finely chopped
1 jalapeno, finely chopped, seeds and membrane removed (do not omit)
1/4 Cup thinly sliced or chopped ham or canadian bacon
3 cloves garlic, minced
2 14 oz cans chicken broth
3 Tablespoons flour
3 ears of fresh corn kernels (I usually end up using frozen corn)
2 large chicken breasts, cooked and shredded
4 oz softened cream cheese
1 Cup milk
1/2 teaspoon salt
1/4 teaspoon pepper
1 Cup shredded cheddar cheese

Place olive oil in a large pot over medium heat. Saute celery, bell pepper, onion and jalapeno until softened. Stir in garlic and ham; cook for another 3 minutes. Whisk the broth with the flour in a large bowl then stir into soup. Stir in corn and chicken. Bring to a low boil and reduce heat. Whisk together the cream cheese and milk in a large bowl until smooth. Stir into soup along with the salt, pepper and cheddar cheese. Simmer until ready to serve.

Triple Berry Coffeecake

2 cups flour
2 1/2 tsp baking powder
1/4 tsp salt
1/2 cup butter
3/4 cup sugar
1 egg
1/2 cup milk
2 cups fresh or frozen berries**
1/2 cup flour
1/2 cup sugar
1/2 tsp ground cinnamon
1/4 cup butter

1. Grease 9x9x2 inch or 8x8x2 inch baking pan; set aside. In a medium bowl combine the 2 cups flour, baking powder, and salt; set aside.

2. In a medium bowl beat butter on medium speed for 30 seconds. Add the 3/4 cup sugar and beat on med-high until light and fluffy. Add egg, beat well. Add flour mixture and milk alternately to beaten egg mixture, beating until smooth after each addition.

3. Spoon batter into prepared pan. Sprinkle with berries. In another bowl combine the 1/2 cup flour, the 1/2 cup sugar, and cinnamon. Using a pastry blender, cut in butter until mixture resembles coarse crumbs; sprinkle over berries. Bake in a 350 degree oven for 50-60 minutes. Serve warm. Makes 9 servings.

**Raspberries, blueberries and strawberries. The triple berry mix at Costco is great when you don't have fresh berries.

Pita Chip Pizza

10 ounces Stacy’s Simply Naked or Stacy’s Parmesan, Garlic & Herb Pita Chips
8 ounces fresh mozzarella cheese, sliced or grated
4 tablespoons prepared pesto
2 to 3 roasted red peppers, sliced


Preheat oven broiler.
Slightly crush chips on a baking sheet.
Sprinkle pesto evenly over the surface.
Cover surface with mozzarella.
Arrange roasted red pepper strips evenly over the surface.
(May add optional ingredients such as green olives, onions, etc.)

Broil for just a couple of minutes, or until cheese is just starting to bubble. You want the chips to remain crispy! Cut into squares and serve immediately.

(8 - 12 servings)

Southwestern Black Bean Salad

Servings: 12 Size: 1/2 cup Prep Time: 10 minutes Calories: 106 Points: 2.5

1 15.5 oz can black beans, rinsed and drained
9 oz frozen corn, thawed
1 tomato, chopped
1 small hass avocado, diced
1/4 cup red onion, chopped
1 scallion, chopped
1 lime, juice of
3 tbsp extra virgin olive oil
1 tbsp cilantro
salt and fresh pepper

Combine beans, corn, tomato, onion, scallion, cilantro, salt and pepper. Mix with lime juice and olive oil. Marinate in the refrigerator 30 minutes. Add avocado before serving.

Sunday, June 07, 2009

4th year updates

ER at Morristown 5/25 - 6/21
Renal at SMMC 6/22 - 7/5
Clinical Pharm 7/20 - 8/2
Anesth at UT Southwestern, Dallas, TX 8/3 - 8/30
SICU at CCF, Cleveland, OH 8/31 - 9/27
Anesth at Thomas Jefferson, Philly, PA 9/28 - 10/25
Anesth at UW, Seattle, WA 10/26 - 11/22
Neuro at SMMC 11/23 - 12/20
Rest .... TBD